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Positive on Publishing

Sep 13, 2017

Dr. Sylvie Heyman is a health and wellness expert with an extensive background in traditional and non-traditional healthcare practices. While focusing on weight management and lifestyle changes, she has expanded her area of expertise to habits that affect the body, mind, and spirit.

Sylvie gave us a great time talking about her path before and after publishing her book “Make it a HABIT! Creating Health and Happiness for your Body, Mind and Spirit” while keeping it real and grounded. We will learn as much about her success as her struggles.

Here are the fun nuggets from the show:

  1. Habits make up your life, habits sum up to be the total of your life;
  2. The tasks for writing a book and the tasks for making it public are very different and new and established authors should learn to embrace both sides of things;
  3. On the words of Sylvie, “you are never too old to start something new”Besides never being too old ;
  4. And to sum it up, have a constant awareness and mindfulness of what you do on a daily basis, always creating a balance between eating, exercising, relaxing and having fun. Schedule some things in your calendar if you must!