Feb 10, 2020
In this episode, you’ll learn amazing “fun nuggets” that will boost your health and longevity AND get some great tips on writing a book that can build a community to create positive change.
Now that is what I call a fun legacy!
My guest is Dr. Anna Cabeca, author of The Hormone Fix and the upcoming Keto Green 16.
Here are the episode’s “fun nuggets” regarding health and longevity:
#1: Healthy hormones are not just about estrogen, progesterone, and testosterone. The master controls are 1) insulin, 2) cortisol, and 3) oxytocin. For an oxytocin hit, try the following: puppy love, kitten love (think any baby animal or snuggly baby in general) laughter, play, intimacy, dancing...the list goes on!
#2: Hormones are also critical to our mental clarity (important for writing a book or any focused endeavor)
#3: We are (especially women) especially neuro-endocrine vulnerable between the ages of 35 to 55.
#4: Memory and mood are strongly impacted by fuel source (the options are either glucose or ketones for the brain; having some ketones as fuel can be excellent for the brain)
Here are the “fun nuggets related to the writing and publishing journey:
#1: A book can start and build a community (and create a movement)
#2: A traditionally published book such as Dr. Anna’s starts with an agent that truly believes in the work, and then moves into the proposal and finally writing stages
#3: For writing efficiency, Dr. Anna recommends focus, fasting and an accountability partner
#4: For the editing process, be ready to “let go” of much of your content, as the magic can happen in the pruning process (Dr. Anna referred to it as “slash and burn”).
Website
Shop, including links to urine test kits, Might Maca, and much more
Dr. Anna’s KetoGreen Facebook Community
About Dr. Anna Cabeca
Dr. Anna Cabeca is an internationally-acclaimed menopause and
sexual health expert, global speaker and pioneering promoter of
women’s health. She is Emory University- trained and triple
board-certified in gynecology and obstetrics, integrative medicine
and anti-aging and regenerative medicine, and is the author of “The
Hormone Fix,” a diet and holistic lifestyle program for menopausal
women.
Her areas of specialty include bio-identical hormone treatments and
natural hormone- balancing strategies, and she has received
extensive notoriety for her virtual transformational programs
including Women‘s Restorative Health, Sexual CPR®, and Magic
Menopause. She created the successful and popular alkaline
superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating
feminine vulvar cream for women, Julva®. In her spare time, Dr.
Cabeca hosts the highly-regarded series “Couch Talk,” featuring
compelling podcasts focused on a wide variety of important health
and wellness topics.
She was named “2018 Innovator of the Year” by Mindshare, the #1
conference for health and wellness influencers, and was also
honored with the prestigious 2017 Alan P. Mintz Award, presented
annually by the Age Management Medicine Group to the most
outstanding physician who displays clinical excellence and
entrepreneurship.
Dr. Cabeca has reached hundreds of thousands of women around the
globe, inspiring them to reclaim their optimal health and realize
they can journey through menopause and find more purpose and
pleasure than they ever dreamed possible. She balances her passion
for women’s health with faith, grace, and skill, while raising her
four daughters, and leading the non-profit foundation she created
in honor of her son, Garrett V. Bivens, who tragically died as a
toddler.
Dr. Cabeca infuses her presentations with humor, raw connection,
and passion, and she impacts lives each and every day. Follow her
journey on her blog at DrAnnaCabeca.com and connect with her on
Facebook, Twitter, and Instagram.